Helps Maintain Proper Form: The cable machine can help prevent injuries by aiding in ensuring proper lifting technique and form. Even if you haven't used all of the machines listed in the routine, it's extremely likely even a gym novice could follow what to do thanks to the machine's directions.
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Take our full body machine workout plan, for example.
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Also, some cable machines might even have pictures or labels with a description of how to do the exercise. Beginner lifters can use the cable machine to do back exercises as the cable helps to keep movements consistent in the right range of motion compared with free weights that are less forgiving. Advanced lifters might want to target a specific smaller supporting muscle such as the teres major/minor or the infraspinatus.
Suited for All Fitness Levels: Both advanced lifters and novices can get a lot of out doing back exercises with a cable. Great for hypertrophy rep ranges of 6-20, the cable machines allow you to squeeze out that last rep or two that’s needed to stimulate muscle growth. There’s a reason why every serious gym in the world has cable machines they work. Check out some more benefits of cable back exercises below.īuilds Strength & Muscle: If done right and with intensity back exercises with a cable machine can generate some serious muscle strength and size gains.
Related: 8 Resistance Band Back Exercises & Full Length Back Workout Benefits Of Doing Back Cable Exercisesīriefly mentioned above there are numerous benefits of using a cable machines for multiple bodyparts but this rings especially true for back exercises. Using cable machines means there is tension being applied to your muscles on both the eccentric and concentric portions of each exercise. One of the key components of building muscle is time under tension. Perhaps the number one reason why cable machines are a great tool for back exercises is that they provide continuous tension similar to resistance bands. This is because cable machines are super versatile, offering something for everyone. Walk into any gym and you will see both the biggest guys and girls using the cable machine for back exercises as well as newcomers who aren't so familiar with the world of weightlifting. The cables promote smooth movement when executing a variety of back exercises with multiple combinations of angles, weights, attachments and body positions. Yes, cable exercises for the back are great to build muscle and strength in back muscles. We also have a cable machine only back workout.What I’m trying to say is that we got your back with this one!Īre Cable Machines Good For Back Strengthening Exercises? In this post we go over the 21 best cable machine back exercises to build a back that you will be proud of.
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By using different attachments, angles and weights, the cable machine can target all the major and smaller muscles of your back.Ĭable exercises for the back enable you to move your arms freely thus reducing possible stress on your joints plus they provide constant tension on your muscles, something that dumbbells can’t do. Performing back exercises with cable machines can also help to boost your other larger compound lifts such as deadlifts or overhead press. Using a cable machine for back exercises can give you some amazing gains in building a stronger, thicker and wider back.
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